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var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-xl{--tw-shadow:0 20px 25px -5px var(--tw-shadow-color,#0000001a), 0 8px 10px -6px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.grayscale{--tw-grayscale:grayscale(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}.focus\:not-sr-only:focus{clip-path:none;white-space:normal;width:auto;height:auto;margin:0;padding:0;position:static;overflow:visible}.focus\:absolute:focus{position:absolute}.focus\:top-4:focus{top:calc(var(--spacing) * 4)}.focus\:left-4:focus{left:calc(var(--spacing) * 4)}.focus\:z-\[200\]:focus{z-index:200}.focus\:rounded-lg:focus{border-radius:var(--radius-lg)}.focus\:bg-brand-primary:focus{background-color:var(--brand-primary)}.focus\:px-4:focus{padding-inline:calc(var(--spacing) * 4)}.focus\:py-2:focus{padding-block:calc(var(--spacing) * 2)}.focus\:text-text-inverse:focus{color:var(--text-inverse)}@media (min-width:48rem){.md\:flex{display:flex}.md\:hidden{display:none}.md\:inline-flex{display:inline-flex}}}:root{--bg-base:#fbf7f0;--bg-surface:#f4ede2;--bg-elevated:#fff;--text-primary:#3a332b;--text-secondary:#5c5347;--text-muted:#8a8073;--text-inverse:#fbf7f0;--brand-primary:#5b7553;--brand-primary-hover:#4a6344;--brand-primary-subtle:#e4ece0;--accent-warm:#c97d5a;--accent-warm-hover:#b86a48;--accent-warm-subtle:#f5e6de;--border-default:#e2d9cc;--border-focus:#5b7553;--success:#3d7a47;--warning:#c48a2c;--error:#b84233;--pillar-nutrition:#5b7553;--pillar-nutrition-subtle:#e4ece0;--pillar-mental-health:#8ca3b0;--pillar-mental-health-subtle:#e6edf0;--pillar-weight-loss:#c97d5a;--pillar-weight-loss-subtle:#f5e6de;--pillar-mobility:#7c9473;--pillar-mobility-subtle:#e7ede4;--callout-protip-bg:#e4ece0;--callout-protip-text:#4a6b43;--callout-protip-border:#5b7553;--callout-takeaway-bg:#e6edf0;--callout-takeaway-text:#3e5c68;--callout-takeaway-border:#3e5c68;--callout-disclaimer-bg:#f5e6de;--callout-disclaimer-text:#8b4a36;--callout-disclaimer-border:#8b4a36;--shadow-sm:0 1px 3px #3a332b0f;--shadow-md:0 4px 12px #3a332b14;--shadow-lg:0 8px 24px #3a332b1a;--shadow-xl:0 16px 48px #3a332b1f;--radius-sm:6px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--space-8:64px;--space-9:80px;--space-10:96px;--content-column:680px;--wide-content:960px;--page-container:1200px}.dark{--bg-base:#211d19;--bg-surface:#2b2620;--bg-elevated:#36302a;--text-primary:#f2ece3;--text-secondary:#d4ccbf;--text-muted:#a89e90;--text-inverse:#211d19;--brand-primary:#8fae83;--brand-primary-hover:#a3c097;--brand-primary-subtle:#2e3a2a;--accent-warm:#d89a78;--accent-warm-hover:#e5ad8d;--accent-warm-subtle:#3d2620;--border-default:#3d3630;--border-focus:#8fae83;--success:#6aaf72;--warning:#d9a84e;--error:#d4614f;--pillar-nutrition:#8fae83;--pillar-nutrition-subtle:#2e3a2a;--pillar-mental-health:#8ca3b0;--pillar-mental-health-subtle:#28363d;--pillar-weight-loss:#d89a78;--pillar-weight-loss-subtle:#3d2620;--pillar-mobility:#7c9473;--pillar-mobility-subtle:#2d382b;--callout-protip-bg:#2e3a2a;--callout-protip-text:#b8d2ae;--callout-protip-border:#8fae83;--callout-takeaway-bg:#28363d;--callout-takeaway-text:#a9c7d1;--callout-takeaway-border:#a9c7d1;--callout-disclaimer-bg:#3d2620;--callout-disclaimer-text:#e0a793;--callout-disclaimer-border:#e0a793;--shadow-sm:0 1px 3px #0003;--shadow-md:0 4px 12px #0000004d;--shadow-lg:0 8px 24px #0006;--shadow-xl:0 16px 48px #00000080}*{box-sizing:border-box}body{background-color:var(--bg-base);color:var(--text-primary);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3{font-family:var(--font-heading);color:var(--text-primary)}h1{letter-spacing:-.015em;font-size:2.5rem;font-weight:700;line-height:1.2}h2{letter-spacing:-.01em;font-size:1.75rem;font-weight:600;line-height:1.3}h3{font-size:1.375rem;font-weight:600;line-height:1.4;font-family:var(--font-sans)}h4{letter-spacing:.01em;font-size:1.125rem;font-weight:600;line-height:1.4;font-family:var(--font-sans);color:var(--text-primary)}.prose{max-width:var(--content-column);color:var(--text-primary);font-size:1.125rem;line-height:1.75}.prose p{margin-bottom:1.5em}.prose h2{margin-top:3rem;margin-bottom:1rem}.prose h3{margin-top:2rem;margin-bottom:.75rem}.prose ul,.prose ol{margin-bottom:1.5em;padding-left:1.5em}.prose li{margin-bottom:.5em}.prose a{color:var(--brand-primary);text-underline-offset:2px;text-decoration:underline;transition:color .15s}.prose a:hover{color:var(--brand-primary-hover)}:focus-visible{outline:3px solid var(--border-focus);outline-offset:2px;border-radius:var(--radius-sm)}.scrollbar-none{-ms-overflow-style:none;scrollbar-width:none}.scrollbar-none::-webkit-scrollbar{display:none}.line-clamp-2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.line-clamp-3{-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}@media (max-width:768px){h1{font-size:2rem}h2{font-size:1.5rem}h3{font-size:1.25rem}.prose{font-size:1rem}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in-up{animation:.3s ease-out fadeInUp}@keyframes slideDown{0%{opacity:0;max-height:0}to{opacity:1;max-height:500px}}.animate-slide-down{animation:.2s ease-out slideDown}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}