Workout Plan Builder
Build a customized weekly workout plan based on your goal, available days, equipment, experience level, and focus areas. The plan builder generates a structured weekly calendar with exercise lists, sets, reps, and rest times tailored to your preferences.
Workout Plan Builder
Generate a personalised weekly workout routine based on your goals, schedule, and equipment.
Frequently Asked Questions
Most research suggests 3–5 days per week for optimal results, depending on your goal. Beginners benefit from 3 days with full recovery days between sessions. Intermediate and advanced lifters can handle 4–6 days with proper programming and split routines.
You can get an excellent workout with just your bodyweight. If you want to add equipment, a pair of dumbbells and resistance bands offer the most versatility for a small investment. A barbell and squat rack opens up the full range of strength exercises.
An effective strength session typically lasts 45–75 minutes, including warm-up and cool-down. HIIT sessions can be as short as 20–30 minutes. Quality and consistency matter more than duration — a focused 40-minute session beats an unfocused 90-minute one.