💪 Workout Plans

Workout Plans

Structured, progressive programs built by certified coaches for every goal and experience level.

Workout Plan

FlexibilityBeginner

Unlock stiff hips, relieve lower back pressure, and restore natural posture with this progressive 3-day routine.

4 weeks · 3×/week

Dr. Sarah Okafor6 min

Workout Plan

Weight LossBeginner

Progressive overload built for newcomers — three days per week, minimal equipment, proven results.

4 weeks · 3×/week

Dr. Sarah Okafor6 min

Workout Plan

Weight LossIntermediate

A fast-paced, high-intensity interval training circuit designed to maximize caloric burn and metabolic rate in under 25 minutes.

4 weeks · 4×/week

Dr. Sarah Okafor6 min