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🍳 Recipes

Healthy Recipes

Evidence-based, nutritionist-approved recipes across every pillar — from high-protein meals to anti-inflammatory bowls.

Buddha bowl with fresh vegetables and grains on a white background420 kcalRecipe
NutritionBeginner

The 30-Minute Anti-Inflammatory Buddha Bowl

Turmeric-roasted chickpeas, massaged kale, and tahini dressing — a weeknight meal that fights inflammation from the inside out.

30 min · 4 servings

Dr. Sarah Okafor5 min
Oven-baked salmon fillet served on a bed of quinoa and steamed asparagus580 kcalRecipe
NutritionIntermediate

Baked Citrus Salmon with Fluffy Quinoa

Rich in omega-3 fatty acids and complete plant proteins. This meal prep friendly dish is excellent for heart health and active recovery.

30 min · 2 servings

Dr. Sarah Okafor5 min
Creamy berry smoothie bowl topped with sliced banana, chia seeds, and fresh berries340 kcalRecipe
NutritionBeginner

The Ultimate Berry Protein Smoothie Bowl

Antioxidant-rich berries blended with vanilla protein and topped with superfoods for a perfect breakfast or post-workout meal.

5 min · 1 servings

Dr. Sarah Okafor5 min