🍳 Recipe Details
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 1
Ingredients
- 150g Frozen mixed berries (blueberries, raspberries, blackberries)
- 1 scoop (30g) Vanilla whey or plant protein powder
- 120ml Unsweetened almond milk (or milk of choice)
- ½ banana Frozen banana slice
- 1 tsp Chia seeds (for topping)
- 4 Sliced fresh strawberries (for topping)
- 2 tbsp Granola (low sugar)
Nutrition (per serving)
- Calories: 340 kcal
- Protein: 28g
- Carbohydrates: 42g
- Fat: 7g
Instructions
- Place frozen mixed berries, protein powder, and almond milk into a high-speed blender.
- Blend on low speed, using a tamper to push ingredients into the blades.
- Slowly increase speed until the texture is smooth, thick, and creamy.
- Scoop the mixture into a bowl and flatten the surface.
- Arrange chia seeds, sliced strawberries, and granola on top. Serve immediately.
Rich in Micronutrients and Muscle-Building Protein
Smoothie bowls are a delicious way to pack multiple servings of nutrient-dense fruits and seeds into one meal. By blending frozen mixed berries, you obtain a concentrated dose of polyphenols and vitamin C, which help reduce systemic inflammation.
Crafting the Perfect Texture
The secret to a thick, scoopable smoothie bowl is patience and a high-powered blender. Do not rush to add more liquid. Use a tamper to press the frozen ingredients into the blades until a thick "soft-serve" consistency is achieved.
Customizing Your Toppings
The toppings add texture and healthy fats to slow down digestion:
- Chia seeds: Provide omega-3 fatty acids and soluble fiber.
- Granola: Adds crunch. Choose a grain-free or low-sugar option to avoid a blood sugar spike.
- Nut butter: A drizzle of almond or peanut butter adds monounsaturated fats.
Frequently Asked Questions
Use less liquid and ensure all your fruit is completely frozen. Blend on low speed, pushing the ingredients down towards the blade until smooth and thick.
Yes, pea or soy protein isolate work wonderfully. Plant-based proteins naturally absorb more liquid, so you may need to add an extra 20-30ml of almond milk.
