Dr. Sarah Okafor
MD, MSc Sports Medicine
Dr. Sarah Okafor is a practicing sports medicine physician specializing in science-based nutrition.
Q: Is eating carbs late at night bad for fat loss?
A: No. Fat loss is determined by your overall daily caloric balance. Your body doesn't suddenly store carbs as fat just because the clock strikes 8 PM.
Q: How many eggs can I eat in a day?
A: For most healthy individuals, eating 1–2 eggs daily is perfectly fine and provides high-quality protein, choline, and essential vitamins without adversely affecting cholesterol levels.
Nutrition doesn't have to be complicated. In this interview, we address some of the most frequent questions we receive from our readers.
